Exercise
Physical activity is an essential component in the healing and recovery of both mind and body. Exercise provides various physiological and psychological benefits that will support you throughout your recovery, enhance your sense of well-being, and aid you in relapse prevention.
As you strive toward your treatment goals, exercise provides you with the physical and mental strength to deal with the issues associated with substance abuse recovery and preventing relapse.
Types of exercise include, but are not limited to:
As a part of your treatment, you will receive a personalized physical activities assessment designed to match your exercise routine with your fitness level, desired outcomes, and interests.
Types of exercise include, but are not limited to:
- aerobic exercise
- strength/resistance training
- yoga
As a part of your treatment, you will receive a personalized physical activities assessment designed to match your exercise routine with your fitness level, desired outcomes, and interests.